Life expectancy is an uncomfortable subject and one that America needs to talk about. As it stands, the United States ranks below most developed countries when it comes to life expectancy. The problem gets grungier when one compares certain areas of the United States to third world countries. For example, certain regions in America have a slightly lower life expectancy than Guatemala.

Why the Life Expectancy in America is Low

There are a number of things one could point to to explain why the life expectancy in United States is low. The following are just a few issues that could be linked to this issue:

  • The United States’ population is largely uninsured whereas other countries have universal healthcare.
  • Violence in the United States is relatively high.
  • Income inequality drastically affects life expectancy.

Still, these are just a few issues that could be linked to the problem. There is not much that could be done about most of these issues, unless the people of the United States take notes from other countries to see what might benefit this country.

Restriction on weapons and universal healthcare for all citizens are just a few things that some third world countries and developed countries offer their people. Still, there is one particular problem that might be salvageable.

Lifestyle and Nutrition Might Play a Role

The following are a few things that third world countries are doing that might help Americans increase their life expectancy:

1. Healthy Eating is the Way to go

The lives of people in third world countries may not be as glamorous as people in places like the United States, but this is not necessarily a bad thing. One reason that might explain why some third world countries rival a few regions in the United States could be because some third world populations have healthier eating habits.

You might think this is something that is done willingly, but the vegetarian or vegan diets that many people in third world countries enjoy is mostly out of necessity. There is a significant lack of meat in poor households because they cannot afford it. This means that people in third world countries are eating lower cholesterol foods by accident via gardening.

Americans, no matter how poor, usually have access to meat and other high cholesterol foods. The following are a few problems associated with eating too much meat and a high cholesterol diet:

Americans Face Unhealthy Diets
  • The body could develop plaque in the blood system, leading to circulatory issues and heart problems.
  • Too much cholesterol could lead to bile imbalance, which usually means gallstones.
  • The body may have a hard time providing nutrients throughout the body. This could lead to weakness and immune deficiencies.

Keep in mind that some American diets, in addition to high cholesterol content, rely on foods that have been heavily processed. It is not uncommon to find ingredients like high fructose corn syrup, which is linked to heart failure. Most poor people in developed countries usually rely on food that they grow rather than buying food at the store.

2. Living an Active Lifestyle

There is no denying that living in a developed nation means commodities. It is not abnormal for people of all ages and social economic status to enjoy some of the following luxuries:

  • Owning a vehicle or renting one
  • Public transportation like buses or trains
  • Trips using taxis or a car-sharing service

People in some regions of the world do not have money for or access to transportation, which usually means walking is the only option available. In other words, people in third world countries are a little more active.

It should be noted that most people who live in third world countries usually depend on jobs that demand physical exertion. The United States is filled with sedentary jobs, which allows for issues like obesity and other similar problems.

The lifestyle of a person living in a third world country might include farming for food. This is sometimes in addition to a regular job. There is no shortage of physical labor in many countries that are not as developed as the United States.

The idea that many undeveloped countries lead a healthier lifestyle because they may not have access to first world commodities might not make sense. It is hard to imagine that first world commodities could lead to an unhealthy lifestyle.

The sad truth is that some commodities like processed foods were created by companies attempting to take shortcuts to make a profit on what was being sold. Hopefully, the United States changes the direction of its society to a healthier nation and one worthy of considered a developed country.

Our Contributors Making These Quality Posts Possible:

Tn Nursery

Garden Delights Nursery

Garden Plants Nursery

Tennessee Wholesale Nursery

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Most people in their lifetimes suffers from some type of mental aliment, arthritis or depression of some sort. Gardening is probably the best therapy for anyone needing to get their mind off things that are making them sick with constant worry.

Planting trees or even making a flower garden filled with beautiful blooms of color with perennials, native grasses or anything you enjoy will certainly be an attribute in helping you cope with many illness’ and other type problem most people face in every day life and coping after, for example the loss of a loved one.

Many people choose to have a tree planting memorial to remember the one they love for decades as they watch the trees grow and allow the community to help be a part by purchasing any type small seedlings or plants and distribution them to a local area for planting. This also helps provide much needed oxygen plus it makes everyone that participates in the planting remember the loved one that has passed away by the planting event memorial.

For people that are elderly, most love to plant anything, from flowers to vegetable gardens. This is also recommended by doctors for helping their joints with low impact exercises while aiding their mental capabilities also.

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Live Stakes

As long as people have been using plants, they have been using a method to reproduce called cuttings. Whether it is sharing a piece of a plant with a beloved friend, or creating a new plant to fill a home, cuttings are a cost effective way to produce a great deal of plants for a small cost.

A cutting is different from seed because it gives the gardener some control over the end product. When using seeds the end results can be anyone’s guess. Because cuttings are taken from what is considered to be a mother plant, it will be identical to the plant it was taken from, because inside they are genetically the same. Cuttings can be used on virtually any kind of plant from vegetation to a houseplant. The benefits of using a cutting are vast. The cutting will have the same physical characteristics of the mother plant, because they have been asexually reproduced.

If a person has a begonia that has amazing color and does well, it is not uncommon for a cutting to be taken and shared. This piece of the plant is placed in water and over a period of time, roots will form. Once the roots have formed, it can be replanted for a whole new plant can be grown. Essentially, a person can make identical plants by simply taking a snip of the original one.

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While manipulating plants for various uses has always been a popular thing, one cannot rule out the use of live stakes. Live stakes are trees that are planted to keep hills and areas to keep from eroding away. Riverbanks are a great location to find live stakes as they help from the erosion and damage that can occur here. The root mats that these trees create are important for the area they are placed in. These stakes are dormant but still yet still very much alive.

There are many benefits to the use of the Black Willow Live Stakes. These stakes can completely improve the aesthetics of the area. They also will provide a great habitat for any wildlife that may be in the area. It is important to install these stakes while they are in their dormant season. It is also of critical importance not to let these stakes dry out. Those who have areas that are prone to erosion should consider the use of these stakes to help improve the integrity of the area.

Another commonly used manipulated product is tree poles. Virtually everyone has some type of tree pole on or near their property. The poles are made of incredibly durable materials and they can withstand the harsh winds and rains. These tree poles have been tested to ensure their ability to withstand the elements, including the wind tests.

These poles can provide a great balance and allow a person to use the natural environment they want. Often called replica trees, these poles can be made from cypress, mono-elms or mono-pines. While there are many benefits to using plants and vegetation for their intended use, there are also other ways that these gardener’s delights can be used to help our environment.

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More and more plants are being endangered because of extreme global warming. We are in the middle of an earth crisis, says Tammy Sons from Wholesale Nursery Co.

Some of our plants in the fields are dying and we can’t give them enough irrigation. It’s 70+ degree weather in the fall and normal this time of year we are in heavy rainfall situations in the fields and also we usually are thriving with cooler temps enabling us to dig and ship.

She is a firm believer in global warming and with her being in the tree nursery industry, she would surely know when something isn’t quiet right.

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How To Care For Plants Outdoors in Winter Season

During wintertime, most garden plants enter a period of dormancy due to the cold, harsh winter weather. Preparing outdoor plants for the cold season will ensure that they will survive and wake up undamaged and healthy in the spring. The right type of continued care throughout the colder months will also minimize damages that could occur. Below are some steps for ensuring that garden plants are kept safe during winter.

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1. Remove dead leaves, mulches and other garden debris from summer before the ground begins to freeze in the fall. This is very important because soil substances usually harbour disease that can attack garden plants so they become vulnerable in the springtime.

2. Put down fresh mulch. Use 2 to 4 inches of straw mulch over surface roots of shrubs and trees to protect them and help preserve moisture in the soil. Do the same for perennial flower beds. This will protect the crowns of the garden plants from becoming frost bitten. It will also prevent frost heave that is caused by the ground thawing and then refreezing.

3. Check for soil moisture around shrubs and evergreen trees whenever the ground thaws during the winter season. Water the evergreens when soil becomes dry and is not frozen. This is important because otherwise the needles or leaves could turn brown and die.

4. Put up wind breaks for garden plants not in sheltered areas. Surround the plants with wrap burlap and stakes. This will break the wind without trapping any heat that could burn plants on sunny days.

5. Bring annual flowers, such as begonias, impatiens, coleus and geraniums inside to protect them during the cold. Ensure that they get adequate light and water. In springtime, they may be replanted outdoors.

6. Move all container garden plants to the inside to protected areas during the winter months. The roots will be very vulnerable in containers during winter. Place them inside a shed or garage location where they are away from winter winds.

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Although sustainable energy calls to mind things like electricity generation from means like solar power and wind power, there is something more powerful and more basic and somewhat counterintuitive. It goes by the label passive solar. This curious animal is about both the energy you do not use, as well as energy direct from the sun used for heating and lighting without the middle step of converting it to actual electricity.

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Daylighting

One of the basic principles of passive solar design is using natural light to provide interior illumination. Some of this can be as simple as throwing open the curtains when you first get up, or it can be as nifty as installing a light tube under circumstances where a skylight won’t work. A light tube can help bring light into interior spaces that don’t have immediate access to a window.

 

Heat Absorption

Passive solar technologies can be used to heat your home, heat the water used at home, or even heat your swimming pool water. Some do-it-yourselfers use the copper piping from the back of old refrigerators to make cheap water heaters. Adding mass such as thicker walls, painting a wall black to absorb heat and planting deciduous trees strategically can all play a part in using heat from the sun to keep your home warm in winter, while not overheating it in summer. Deciduous trees are trees that lose their leaves. They can provide shade in summer, then let the sun shine through in winter. Evergreens can be used as a windbreak in areas where the winter wind comes pretty consistently from a particular direction.

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Cross Breezes

If you live in an older home — one that predates air conditioning as a widespread standard feature — the odds are good that the windows are situated such that you can open two of them and get a cross breeze going. This can help keep things cool in warm weather without running up your electric bill or adding to greenhouse gases.

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Heat Chimneys

These are used in many hot, dry parts of the world, like Mexico and the Middle East, to help draw heat out during the summer without the use of electricity. It counts on the principle that hot air rises and that nature abhors a vacuum. So, as the hot air rises up out of the house, it creates vacuum pressure that draws in cooler air on the lower floors. Many Americans do not realize it, but the staircases and turrets of many Victorian homes are designed very similar to a heat chimney. If you familiarize yourself with how this works, it may not be hard to add a window or vent strategically to your house to create this effect with only relatively modest modifications.

 

Insulation

You may have heard the saying “That a penny saved is a penny earned.” This is not true. A penny saved is usually worth more than a penny earned. The same principle applies to energy, the environment and sustainability: Energy saved by use of passive solar design is generally more valuable in terms of sustainability and environmental protection than energy produced by a sustainable means. This is true because it doesn’t merely reduce the environmental cost of the energy, it essentially eliminates it.

 

Thus, insulation plays an important role in passive solar design principles. Adding insulation is something easily done by most do-it-yourselfers. In fact, you can add insulation without buying insulation per se. This can be done by adding a trellis and growing a plant up it or by hanging interior curtains from floor to ceiling. It can even by done by strategically placing bookcases on out walls to add mass naturally between your interior space and the elements outside.

 

The Best Answer

If you are looking to make your home more sustainable, the single best thing you can do is educate yourself on passive solar design principles. Some of them need to be designed into the building from the start, before construction, but many others can be added on to existing construction. In some cases, it is as simple as planting a tree (or three) in the right place.

 

Much to the surprise of many people, passive solar also produces a more comfortable home than things like forced air heat. So there is no sacrifice involved. It is very much a win-win-win solution: Good for your pocketbook, good for the environment, and good for quality of life. Plants also help with energy and cleaning the air. There’s lots of way to sustain.

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From professional greenhouse growers to the amateur gardening enthusiast, many consider planting perennials to be the single smartest investment a person can make to add flair and longevity to their garden beds.

 

A herbaceous perennial is a plant that, once fully matured, will grow year after year with little to no maintenance required. Like any other plant or flower, its top will die down during the cold winter season, but because of its vigorous nature, its roots will remain unscathed, lying dormant until spring brings warmer weather and more desirable conditions for its next bloom. This unique species of plant can continue this cycle for three or more seasons.

 

A few popular perennial plant types are: roses, mums, day-lilies, and trilliums. Certain perennials do better in certain areas, so keep an out around the neighborhood to get a better understanding of which ones will continuously thrive under your local weather conditions.

 

Unlike annuals, a perennial is unlikely to grow from seed to flower within its first season. The reason for this is because during its smaller vegetative state, a perennial will use most of its energy to develop a strong robust root system to ensure it survives the winter and lives for many years.

 

For those wanting their perennials to flower during the upcoming season, it’s a good idea to purchase an already established perennial plant from a local nursery, and transplant accordingly.

 

The advantages that come with planting a perennial in your garden are almost endless. To save you some time, here are just a few.

For the most part, a perennial is a set and forget process, unlike annuals that dies back every year, a perennial that thrives in a certain area survive for years on end, sometimes even decades.

Certain perennial plants will only continue to bloom and thrive if they are dug up and their vast root system is divided. Doing this not only helps the plant survive longer, but will create many more plants during the following season, which can be transplanted elsewhere or given to a friend.

A perennial garden is ultra dynamic. They grow and bloom at their own special time with each season. And unlike annuals that dies back and takes months and months to fully bloom, a perennial can fully flower in under six weeks.

While the bright colors and complex flowering structure is appealing, many perennial species come with attractive leaves and foliage too, which can add appeal to any garden, even during the winter months.

 

The simplest way to get started with planting a perennial that lives for many years in your flower bed is to purchase a nursery-grown plant locally. Although these may be slightly more expensive than annual flowers, the fact that their flowers return year after year makes them a terrific value, saving you both time and money in the long haul.

 

While a perennial’s flowering time will vary from plant to plant, the most desirable time of year to plant a perennial which will flower in summer and fall, for example, is during the spring. On the contrary, a perennial that hits full flower during the spring is best planted during the summer or fall.

 

While annuals are the flower of choice for display in mainstream garden centers and for smaller gardens, the perennial flower is quickly becoming the most exciting, visually appealing addition to gardens around the world.

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Texas Sedge

Texas Sedge – Carex texensis

Texas sedge is a beautiful turf option for homeowners who want a woodland or meadow-like landscape. It is one of the most common sedges used it Texas, but can be planted anywhere as it colonizes thickly by rhizomes. Texas sedges, with its fine-textured foliage, blends in beautifully with other petite, shade-loving plants. Texas sedge is native to many areas in the eastern part of the United States. This lovely plant, which is often used as a replacement for traditional lawns, is an easy-to-maintain, short, evergreen grass that requires little care. In warmer climates, such as those that do not dip below five degrees Fahrenheit in the coldest months, Texas sedges functions as a perennial grass that can grow to reach between 10 inches and 12 inches in height. In climates where winters bring temperatures below five degrees Fahrenheit, Texas sedge should be treated as annuals. After it is established, this tuft-like grass needs little water. Although sedge never needs mowing, it can be cut at a high setting as well. This ground cover can handle some foot traffic, but heavy, regular-taken paths would benefit from an intentional stepping-stone addition. Homeowners replace their traditional lawn with Texas sedge for its ease of care, heat-resistance, and drought-resistance. Like most grasses, it enjoys full to partial sun, growing fastest in those conditions. Texas sedge also does very well in moist, sandy soil conditions. However, this sedge is adaptable and can tolerate different soils and moisture conditions easily. Although Texas sedge is resistant to damage caused by deer, it can serve as a natural habitat for wildlife. It grows well in zones three to nine. Homeowners often plant Texas sedges along with bulb plants to create a lovely, natural-looking landscape. It is also a wonderful shade ground cover for restoration and naturalization efforts.

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Weeping Willow Tree

Weeping Willow Tree – Salix babylonica
This majestic tree is a regular sight near bodies of water in parks and gardens in Europe and North America. So ubiquitous is the tree in these areas that people are sometimes surprised that it is native to China. Not only that, it’s only been grown in the west since the 18th century.

The weeping willow seems to have many origins. In one tale, it was the tree under which the Jews wept near the waters of Babylon. It was the tree the weeping Niobe was turned into after her children were slaughtered, and the tree under which Napoleon took comfort after his defeat.

Though this may all be apocryphal, what is true is that the weeping willow is almost too easy to grow. Sometimes, all a gardener needs to do is to stick a twig into damp soil, and watch it sprout. Botanists believe this is how the tree spread so quickly.

The Weeping Willow Tree grows up to 30 to 40 feet high with a spread of 35 feet. It not only grows easily, but grows quickly. It can grow up to 24 inches a year. It’s not fussy about soil and will even grow in a climate that’s dry and hot as long as there’s a permanent body of water nearby.

The Weeping Willow Tree’s beautiful, weeping crown is made up of narrow leaves from 3 to 6 inches long. They are hairless dark green above and paler below, with fine teeth at the edges. The weeping willow is a deciduous tree, and its flowers are borne on catkins that arrive in the middle of May. Male catkins are yellow, and female catkins are green. They are found on separate trees, and the fruits are small capsules that enclose the seeds. The bark is grayish and full of lovely furrows. The weeping willow thrives in hardiness zones 6 to 8 and prefers full sun to partial shade.

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