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- Fiddlehead Fern - Matteuccia Struthiopteris Hardy Planting Zones- 3-9 Sun or Shade – Light to Full Shade Mature Height - 36-72" Mature Width- 60-96" Bloom Season – Not a flowering plant Gardener Status- Beginner
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It requires drained/rich soil and has a long growth time; Fiddlehead ferns are known for being springtime delicacies and delicious when cooked; They use as staple pieces in gardens. Fiddlehead ferns are long, green, and leafy, coiling tightly at the top to resemble violin heads. Fiddlehead fern also called Matteuccia Struthiopteris. The best area to plant these would be in hardy planting zones 4-11. The typical growth rate of them is 3 feet per year. Fiddleheads are the frond of a young fern. If left on the plant, they would unroll into a new front. You want to pick them when they are young and not too old, the older they are, the more robust they are. Typically, they are harvested early on in the season. When cut, they are cut close to the ground as well. Fiddlehead fern is culinary in most places; found in a lot of French, Asian, and Indian cuisines. They are great for their high antioxidant activity. They are also an excellent source of omega-3 and omega-6 fatty acids. Some other good nutrients that these provide is iron and fiber which it is high in. The fern fiddles can be cut fresh up into salads or placed on your plate for a pleasant taste on your meal.
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This fern has a curved crookneck that makes the look of this fern look very different than others. It tastes similar to asparagus but sweeter. They can grow well against ostrich ferns. They provide greenery when you may not have it. It prefers full shade to partial shade and can grow anywhere it gets regular water. The fiddlehead can be cooked like asparagus or steamed.
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